Frying for breakfast may look like the ideal option, but it can be calorific! Greasy fry-ups usually use vegetable oils that become unhealthy when heated. There’s a way to make this breakfast healthier, though, and that’s by opting for poached or scrambled eggs instead of fried eggs. Also, add fiber-rich veggies like mushrooms fried with coconut oil in low-degree heat.

If meat is a must, try grilling the bacon instead of frying them. Warning to lovers of ketchup, they are usually highly processed and mostly sugar. If you can, skip the fried bread too as they have no nutritional value to add anyway.