SUGARY CEREALS

Especially for those who are trying to lose weight, you have to realize the degree of importance of having a healthy breakfast. It is so important to have a good one for you to maintain your blood sugar levels, which will then minimize your snacking later on and still fuel your body to help you function for the rest of the day.

So if you’re banking on sugary cereals, it will raise glucose levels in your bloodstream, resulting in a short burst of energy that will only last for a short period. Worse, it’ll leave you feeling more sluggish than you were before.